[motion and healthy relationship] – of benefit of _ of action of _ of effect of _ motion _

Article introduction

? PersonallyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBody health is to should lean all-around protection just goes. Common when the happening that wants active precautionary disease, be about to have cure and control actively after the case that had a disease. Such ability make sure the body has more healthy state. Want to make the body little produce a disease, so be about the habits and customs with good nurturance and dietary habit, want proper movement. So are motion and healthy relationship how? We come belowForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBelow everybody introduction.

Motion and healthy relationship are how

? With respect to the body strong and character, “Motion ” it is body movement quite big, if be done acutenessly can make of your asthma perspiration

He Yi is planted activity. If vivid momentum is enough, arrange a garden or take a walk, play tennis together or riding a bike one hour is same.

Can achieve similar athletic result.

Manual activity is healthful, there is absolutely ground on medicine. Any applying go to sarcous works, metropolis make flesh

The flesh increases to the need of oxygen. When doing physical strength to move, you must make deeper breath, make more oxygen enter lung,

Your heart (heart itself is muscle completely almost) must jump more quickly, more acuteness, so that carry blood to muscle

In. In North America, the person that die has 1 / 3 the left and right sides dies at heart disease, and in serious illness also be among the bes[……]

Read more

[the extend after motion] _ of _ extend motion exercises _ to exercise _ how to exercise –

Article introduction

After motion do do extend motion to be able to help us loosen nervous muscle, what because move,improve muscle and cause is fatigue, it is better to get faster refreshment. Move every time, can spend on a few minutes to have spread to the body, undertake slow relaxation to the body, right now we can feel be waited to have by the muscle of drawing, ligament involve the feeling that play slightly, each movement holds more than 20 seconds, notice deep breathing1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, can feel the body was loosened a lot of, the exhaustion after a few motion can be swept and empty. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Shoulder, waist. Double foot departure and shoulder are the same as wide, spread out extension forward of bosom of sword arm face, controlling sword arm with left arm, rotate for side of drawing waist towards the left with left arm. Way is changed later. Love Shanghai is the same as city forum Love Shanghai is the same as a cityEvery 15s. Attention: Can the upper part of the body rotates, below half body holds head ahead.

Triceps of shoulder, humerus: Bipod departure and shoulder are the same as wideA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city. Raise sword arm, stick close afterbrain spoon, curve sword arm to be put after the head then, left hand palm captures the ancon joint of sword arm, press downward make its forward body inside extend. Change way. Every 15s.

Cervical: A hand is put in the top of head, approach t[……]

Read more

[how is alvine path movement held do? ] _ does _ how to do –

Article introduction

In daily life, a lot of people are getting costive worry, this is a very serious problem, especially some of person can appear chronic constipation, the harm of long-term constipation is very great, for instance constipation can bring about the person’s mood to become bad, constipation can bring about the person’s Yan Zhi to drop, serious still can cause complication of path of a few bowel, the person that has constipation needs exercise of the much talk that do bowel, the way that alvine path movement does learns below.

How is alvine path movement held do?

Shanghai night net A falls in love with the sea to be the same as a city

How is alvine path movement held do?

1, hold in the arms genu carries leg

Be in station appearance, carry a leg to as parallel as the ground, both hands holds the knee of this leg in arms, hold one secondForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBell, change another leg next. So double leg undertakes alternately, last two minutes.

2, carry outside crus

Carry outside crus be in station appearance, outward side kicks a leg, go touching the hand that is the same as side, change across to undertake next. Maintain a second of rhythm that kicks a leg, hold to dichotomy bell.

3, deep breathing

Inspiratory, both hands lifts the top of head up, slowly expiratory. Next both hands is reductive put in abdomen, inspiratory, feel abdomen is outward and bouffant, next expiratory, abdomen calls in slowly stand by vertebral. Hold to dichotomy bell.

How is alvine path movement held do?

Bowel vigor is held

1, hold a leg in the arms to pedal — li[……]

Read more

[such playing basketball that can let that content become longer more unexpectedly] –

Article introduction

Went up the boy of junior high school likes to play basketball, play basketball not only very handsome, still have the effect of heighten actually, do this you know? So how to hitShanghai joins friendly community to touching with the city Forum of Shanghai night netDoes basketball just reach the result of a heighten since the meeting? Next small make up the basketball action that recommends these a few raise to you.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Play basketball can you make a person long tall?

Playing basketball is a kind of whole body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOne athleticLove Shanghai newlyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBe opposite with the city touch forum Shanghai joins friendly community to touching with the cityKind motion, a lot of love play basketball stature of a few classmates is very tall, actually this is the skill that play basketball, you knewShanghai noble baby communicates an area Forum of Shanghai noble baby?

When play basketball, run to jump again again, promote skeletal growth very easily, development period plays basketball is to grow tall superexcellent opportunity more.

[weekly ran a few best] _ a week a few _ are the most appropriate –

Article introduction

Weekly ran should exceed 4 talents to be reasonable motion, the athletic cell of such bodies just begins come round. If a person can make sure a week moves 4 times above so the body is special club certainly, the condition with the most fundamental body that wants a health needs exercise namely, use motion to raise the metabolic rate of the body, use campaignFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWill let the body become more relaxed, such abilityFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCan have more healthy physique.

Weekly ran a few best

A few times does a week run the most appropriate?

For the person that run to great majority actually, ran of our a week is 4 the most appropriate, actually this frequency does not do not have a truth! Weekly ran can make our body 4 times more and more healthy already, also can damage in order to prevent the body that excessive motion creates at the same time.

That has many friends to be in blind ran, hold to ran everyday, and the time of ran is very long also! If things go on like this, not be our muscle strain, the knee that is us is damaged, ligament is pulled, this is very adverse to our health!

We are so weekly ran 4, every time it is OK that the time control of ran arrives 40 minutes in 30 minutes! If we can run every week so much, this reduces weight to our ran not only very advantageous, healthy to ran improvement exceedingly strong also!

Weekly ran a few best

So in ran while what should notice again?

1.Correct relaxation

Before our ran[……]

Read more

[be pregnant can you drink chrysanthemum water? ] _ of _ pregnant woman can be drunk –

Article introduction

The female needs to notice all the more on the diet after be pregnant, and scented tea is daily common drink is compared in the life, chrysanthemum tea also is a commonner kind, chrysanthemum tea is to belong to sexual cool food, can alleviate with chrysanthemum make tea body disease, return the effect that can achieve clear hot detoxify, and pregnant woman is in pregnancy is OK and proper a few more drinkable chrysanthemum tea, unfavorable excessive, tea of if pregnant woman constitution is frail and unfavorable drinkable chrysanthemum.

Be pregnant can you drink chrysanthemum water?

Can pregnant woman drink chrysanthemum tea

The chrysanthemum in chrysanthemum tea is Gan Ju, its taste is not bitter, make tea is drunk have smooth liver the specially good effect of bright eye, clear hot detoxify, have very good curative effect to patient of hypertensive, arteriosclerosis. Pregnant woman drinks chrysanthemum tea to be able to have effect of Qing Huoming purpose, so pregnant woman can drink the scented tea that nod chrysanthemum appropriately.

Chrysanthemum tea sex is cool, the pregnant woman with body empty, lienal empty, cold stomach is not quite appropriate. If permit mother really inside fire is bigger, a few OK a bit drinking weak chrysanthemum tea. The pregnant woman that is not cold constitution drinks chrysanthemum tea to also want to note drunk quantity, and those who want bubble is a few more delicate.

Be pregnant can you drink chrysanthemum water?

The bubble law of chrysanthemum tea

Bubble can rush so when preg[……]

Read more

[pregnant woman can take ice] _ is pregnant _ can eat –

Article introduction

Can pregnant woman take ice? This problem does not have fixed argument, can saying only is better proposalLove Shanghai is the same as city forum Love Shanghai is the same as a cityCannot take ice, also want to read individual constitution, some ordinary people eat glacial metropolis to cause the undesirable symptom such as collywobbles, this1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchKind the person can be about to notice during be pregnant, the food with cold contraindication, if say the constitution has been compared, a few glacial food does not have a problem, always have certain amount, cannot overmuch.

Pregnant woman can take ice

The temperature of pregnant mom wants than the ordinary person a few taller, arrive summer is more painful. Popsicle taking a root is the tweak that a lot of people fight heat to drop in temperature, can you be pregnant mother can have ice-lolly? Can harm an embryo darling

Although somebody thinks, eat raw or cold food, cold food, be like bean jelly, watermelon, ice creamLove Shanghai is the same as city forum Love Shanghai is the same as a city, can cause premature delivery, even miscarriage. So is the consequence that pregnant woman takes ice cream, ice-cream and so on so serious really? Cannot pregnant woman eat ice cream really? What say without place actually is so serious. Ice cream is a kind of frozen food. InForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWhen weather is very torrid, eat ice cream to be able to see hot weather, alleviate exceeding is burning hot. Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Pregnant woman can take ice

Function of bo[……]

Read more

[bubble water drinks ginseng to put person of how many what not to suit to eat ginseng] – of contraindication of food of _ of _ food contraindication

Article introduction

Come with ginseng bubble water is drunk, the action in recuperation body respect is better, have enhance immune power, have the effect of very good filling gas, it is first-rate the method of a kind of health care. When1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLike that, not be everybody comfortable operable ginseng comes bubble water, do not get the crowd that fill e.g. empty, potbellied crowd, and the crowd with yellow hair of color of coating on the tongue, do not drink ginseng bubble water as far as possible.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

How much does bubble water drink ginseng to put?

Ginseng is best section, everyday 3 grams left and right sides is put in water cup, after bubble arrives to taste without ginseng, ginseng piece take it is OK to eat off, eat how to long want to see your constitution restore then how, but be sure to keep in mind a quantity not to want too big.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

What person does not suit to eat ginsengShanghai night net A falls in love with the sea to be the same as a city

1, potbellied person

Love Shanghai is the same as a city Fall in love with the sea

As standard of living rise ceaselessly, potbellied now person is increasing, the expert tells us this to the patient of the type does not suit to drink ginseng bubble water, because the crowd of this type is taken,this is appetite can be brought about to increase after ginseng, such weight are met heavier and heavier, response is slower and slower also, go against healthy.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

2, Shanghai night net A falls in love with the sea to be the same as a cityAvoid empty does not suffer fill

The main effect of ginseng is[……]

Read more

[beef and pear can eat together] _ feeds _ to eat – together together

Article introduction

The nutrient value of beef is very high, the practice of beef has a lot of. A lot of food are mutual promotion and restraint between the five elements, some food can be put together eat, but some food are to cannot put those who eat together, ate to may bring about diarrhoea, toxic perhaps circumstance. Beef and pear can be put together eat, both each other is not overcome. The nutrient value of pear is very high also at the same time, contain rich vitamin, pear still has the effect that relieve a cough.

Can beef and pear eat together

Beef and pear can eat together, both each other is not overcome.

The following food shoulds not be and beef eats together:

1, Beef + liquor: Edible is easy at the same timeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySuffer from excessive internal heat; Because beef belongs to Gan Wen, filling gas helps fire, and liquor belongs to big Wen Zhi to taste.

2, With beef suitable hunger is like add fuel to the flames, cause dental inflammation easily.

3, Beef + Chinese chestnut: The vitamin in chestnut is easy with beef medium microelement produces reaction, weaken chestnut. nutrient value, and stodgy.

4, Beef + conch: The body is unwell.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum5, Beef + river snail: Stodgy, can cause abdominal distension.

Can beef and pear eat together

6, Beef + catfish: Eat together can cause toxic, choose and employ persons breeds and can rouse juiceForum of Shanghai noble baby Shanghai noble babyCure.

7, Beef + brown sugar: Abdominal diste[……]

Read more

[the practice of congee of ricefield eel arenaceous boiler] _ of congee of arenaceous boiler of _ ricefield eel does _ how to do –

Article introduction

Congee of ricefield eel arenaceous boiler is nourishing effect is very tall, and digest easily again, still can have the effect that enrichs the blood to filling gas, DHA is contained among ricefield eel. Lecithin, still can promote eyesight complement vitamin, reduce blood sugar to adjust blood sugar, so everybody can master more, know method of its delicate and healthy edible.

What does the practice of congee of ricefield eel arenaceous boiler have?

One, the raw material of congee of eel arenaceous boiler:

Ricefield eel, ginger, pepper, salt, chopped green onion, caraway, balm.

1. general ricefield eel piece leave, cut piece. Ricefield eel is a little ropy, can wash with thick salt rub.

2.Arenaceous boiler boils congeeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, congee arrives 61000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWhen maturity, put the eel slices of fish meat that has cut, Jiang Mo.

3.Should notice to churn ceaselessly when the congee that boil.

4.A few salt is put after been boil, enter sesame-seed oil, put into chopped green onion, caraway, pepper.

What does the practice of congee of ricefield eel arenaceous boiler have?

2, the processing of eel:

Put eel boiling water bowl inside, join a few refined salt, the boiler on the lid is built, when wait for eel to be ironed dead and opening the mouth, scoop up rush inside cold water to tepid, put on bedplate again, with big toe and head of fish of forefinger clamp fatigue, carry penetrate into on the back by the fish with small Zhu Dao, gash to end from the beginning, get off eel flesh, purify is sp[……]

Read more