? PersonallyLove Shanghai is opposite with the city touch Body health is to should lean all-around protection just goes. Common when the happening that wants active precautionary disease, be about to have cure and control actively after the case that had a disease. Such ability make sure the body has more healthy state. Want to make the body little produce a disease, so be about the habits and customs with good nurturance and dietary habit, want proper movement. So are motion and healthy relationship how? We come belowForum of baby of new Shanghai noble Below everybody introduction.
? With respect to the body strong and character, “Motion ” it is body movement quite big, if be done acutenessly can make of your asthma perspiration
He Yi is planted activity. If vivid momentum is enough, arrange a garden or take a walk, play tennis together or riding a bike one hour is same.
Can achieve similar athletic result.
Manual activity is healthful, there is absolutely ground on medicine. Any applying go to sarcous works, metropolis make flesh
The flesh increases to the need of oxygen. When doing physical strength to move, you must make deeper breath, make more oxygen enter lung,
Your heart (heart itself is muscle completely almost) must jump more quickly, more acuteness, so that carry blood to muscle
In. In North America, the person that die has 1 ／ 3 the left and right sides dies at heart disease, and in serious illness also be among the best of candidates.
Accordingly, compare with the person photograph that does not move, if you have the heart of a lively and businesslike, rich flexibility (need not carry you more
Still had able-bodied lung) , your health produces that dust serious possibility is about a lot of less. A medicine considers to declare
Accuse point out, sit the middleaged person that the office does not move again, the opportunity that has heart disease wants many times than those people that often move.
Inside proper limits, your muscle applies a frequency to heal much, the measure that employs muscle and joint heals much, you the body
Gets benefit also heals much. Motivation moves, breathing when you hurried, when sweating profusely, it can make your heart, lung reachs body muscle aggrandizement. It
Still can make your joint soft, make you divine wisdom and body are lively rise. Additionally one kind of motion is called1000 beautiful nets of Shanghai “Static force motion ” (
If lift weights) , kinetic energy of static power use makes specific muscle arrives formidably exorbitant degree, what don’t heart and lung have to aggrandizement too
Big gain, the likelihood cannot raise your strong rate.
Lack games to bring about the happening of all sorts of diseases. Any person, if he fell ill, or was to suffer an injury, do not getShanghai joins friendly community to touching with the city
Do not lie on the bed, after passing period of time, he[……]