[motion and healthy relationship] – of benefit of _ of action of _ of effect of _ motion _

Article introduction

? PersonallyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBody health is to should lean all-around protection just goes. Common when the happening that wants active precautionary disease, be about to have cure and control actively after the case that had a disease. Such ability make sure the body has more healthy state. Want to make the body little produce a disease, so be about the habits and customs with good nurturance and dietary habit, want proper movement. So are motion and healthy relationship how? We come belowForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBelow everybody introduction.

Motion and healthy relationship are how

? With respect to the body strong and character, “Motion ” it is body movement quite big, if be done acutenessly can make of your asthma perspiration

He Yi is planted activity. If vivid momentum is enough, arrange a garden or take a walk, play tennis together or riding a bike one hour is same.

Can achieve similar athletic result.

Manual activity is healthful, there is absolutely ground on medicine. Any applying go to sarcous works, metropolis make flesh

The flesh increases to the need of oxygen. When doing physical strength to move, you must make deeper breath, make more oxygen enter lung,

Your heart (heart itself is muscle completely almost) must jump more quickly, more acuteness, so that carry blood to muscle

In. In North America, the person that die has 1 / 3 the left and right sides dies at heart disease, and in serious illness also be among the best of candidates.

Accordingly, compare with the person photograph that does not move, if you have the heart of a lively and businesslike, rich flexibility (need not carry you more

Still had able-bodied lung) , your health produces that dust serious possibility is about a lot of less. A medicine considers to declare

Accuse point out, sit the middleaged person that the office does not move again, the opportunity that has heart disease wants many times than those people that often move.

?

Inside proper limits, your muscle applies a frequency to heal much, the measure that employs muscle and joint heals much, you the body

Gets benefit also heals much. Motivation moves, breathing when you hurried, when sweating profusely, it can make your heart, lung reachs body muscle aggrandizement. It

Still can make your joint soft, make you divine wisdom and body are lively rise. Additionally one kind of motion is called1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch“Static force motion ” (

If lift weights) , kinetic energy of static power use makes specific muscle arrives formidably exorbitant degree, what don’t heart and lung have to aggrandizement too

Big gain, the likelihood cannot raise your strong rate.

Lack games to bring about the happening of all sorts of diseases. Any person, if he fell ill, or was to suffer an injury, do not getShanghai joins friendly community to touching with the city Forum of Shanghai night net

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Do not lie on the bed, after passing period of time, he[……]

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[the extend after motion] _ of _ extend motion exercises _ to exercise _ how to exercise –

Article introduction

After motion do do extend motion to be able to help us loosen nervous muscle, what because move,improve muscle and cause is fatigue, it is better to get faster refreshment. Move every time, can spend on a few minutes to have spread to the body, undertake slow relaxation to the body, right now we can feel be waited to have by the muscle of drawing, ligament involve the feeling that play slightly, each movement holds more than 20 seconds, notice deep breathing1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, can feel the body was loosened a lot of, the exhaustion after a few motion can be swept and empty. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Shoulder, waist. Double foot departure and shoulder are the same as wide, spread out extension forward of bosom of sword arm face, controlling sword arm with left arm, rotate for side of drawing waist towards the left with left arm. Way is changed later. Love Shanghai is the same as city forum Love Shanghai is the same as a cityEvery 15s. Attention: Can the upper part of the body rotates, below half body holds head ahead.

Triceps of shoulder, humerus: Bipod departure and shoulder are the same as wideA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city. Raise sword arm, stick close afterbrain spoon, curve sword arm to be put after the head then, left hand palm captures the ancon joint of sword arm, press downward make its forward body inside extend. Change way. Every 15s.

Cervical: A hand is put in the top of head, approach the head gently downward make cervical the feeling that has drawing. Change another way. Every 15s.

Carry preceding part of the text, we knew the way that the extend after motion moves, so, we also should be written down sincerely a few moveLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMake a point. Above all, when undertaking to the body extend moves, the movement wants slow, strength wants moderate, not excessive forcibly, can make muscle is injured otherwise. Next the pose of every extend should achieve proper time, did not let body extend leave otherwise comeForum of Shanghai noble baby Shanghai noble baby.

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[how is alvine path movement held do? ] _ does _ how to do –

Article introduction

In daily life, a lot of people are getting costive worry, this is a very serious problem, especially some of person can appear chronic constipation, the harm of long-term constipation is very great, for instance constipation can bring about the person’s mood to become bad, constipation can bring about the person’s Yan Zhi to drop, serious still can cause complication of path of a few bowel, the person that has constipation needs exercise of the much talk that do bowel, the way that alvine path movement does learns below.

How is alvine path movement held do?

Shanghai night net A falls in love with the sea to be the same as a city

How is alvine path movement held do?

1, hold in the arms genu carries leg

Be in station appearance, carry a leg to as parallel as the ground, both hands holds the knee of this leg in arms, hold one secondForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiBell, change another leg next. So double leg undertakes alternately, last two minutes.

2, carry outside crus

Carry outside crus be in station appearance, outward side kicks a leg, go touching the hand that is the same as side, change across to undertake next. Maintain a second of rhythm that kicks a leg, hold to dichotomy bell.

3, deep breathing

Inspiratory, both hands lifts the top of head up, slowly expiratory. Next both hands is reductive put in abdomen, inspiratory, feel abdomen is outward and bouffant, next expiratory, abdomen calls in slowly stand by vertebral. Hold to dichotomy bell.

How is alvine path movement held do?

Bowel vigor is held

1, hold a leg in the arms to pedal — lie on one’s back, one leg bend one’s knees is raised, use both hands to hold in arms, unbend of another side leg, the upper part of the body is raised slowly, till head and shoulder leave the area, the eye sees the tiptoe to unbend leg. Hold this action inspiratory, breathe commutative across next. Maintain abdomen to exert oneself to do sth. from beginning to end in this process. (be likeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFeel tired if really, can choose head and shoulder not to leave the area, in order to reduce behavioral difficulty. )

2, crouch below expulsion-type — stand naturally, double foot is opened be the same as with the shoulder wide, the body bends ahead, carry back straight, both hands captures the side before crus. Crouch below bend one’s knees slowly then, crouch lowermost position till hip, leave outside double leg, both hands ancon is putLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumIn ham inside, put the palms together of the five fingers, the eye looks to ahead. Maintain 15 seconds above, repeat 10 times. (in whole act course, back should keep erect. )

How is alvine path movement held do?

3, the boat is balanced — sit firm, carry back straight, slightly tilting back ward, let both hands and double leg leave the area slowly next, hand and leg can choose to become awareNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityGet comfortable aleatoric pose to cooperate. Maintain 15 seconds above, repeat 10 times. (this movement can act accordingly according to the circumstance of own body. Both han[……]

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[such playing basketball that can let that content become longer more unexpectedly] –

Article introduction

Went up the boy of junior high school likes to play basketball, play basketball not only very handsome, still have the effect of heighten actually, do this you know? So how to hitShanghai joins friendly community to touching with the city Forum of Shanghai night netDoes basketball just reach the result of a heighten since the meeting? Next small make up the basketball action that recommends these a few raise to you.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Play basketball can you make a person long tall?

Playing basketball is a kind of whole body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOne athleticLove Shanghai newlyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBe opposite with the city touch forum Shanghai joins friendly community to touching with the cityKind motion, a lot of love play basketball stature of a few classmates is very tall, actually this is the skill that play basketball, you knewShanghai noble baby communicates an area Forum of Shanghai noble baby?

When play basketball, run to jump again again, promote skeletal growth very easily, development period plays basketball is to grow tall superexcellent opportunity more.

[weekly ran a few best] _ a week a few _ are the most appropriate –

Article introduction

Weekly ran should exceed 4 talents to be reasonable motion, the athletic cell of such bodies just begins come round. If a person can make sure a week moves 4 times above so the body is special club certainly, the condition with the most fundamental body that wants a health needs exercise namely, use motion to raise the metabolic rate of the body, use campaignFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWill let the body become more relaxed, such abilityFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCan have more healthy physique.

Weekly ran a few best

A few times does a week run the most appropriate?

For the person that run to great majority actually, ran of our a week is 4 the most appropriate, actually this frequency does not do not have a truth! Weekly ran can make our body 4 times more and more healthy already, also can damage in order to prevent the body that excessive motion creates at the same time.

That has many friends to be in blind ran, hold to ran everyday, and the time of ran is very long also! If things go on like this, not be our muscle strain, the knee that is us is damaged, ligament is pulled, this is very adverse to our health!

We are so weekly ran 4, every time it is OK that the time control of ran arrives 40 minutes in 30 minutes! If we can run every week so much, this reduces weight to our ran not only very advantageous, healthy to ran improvement exceedingly strong also!

Weekly ran a few best

So in ran while what should notice again?

1.Correct relaxation

Before our ran must correct relaxation, such ability achieve favorable ran result! And the ham that correct relaxation can avoid us, crus coarsens! The muscle line that allows us more fluent!

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

After ran put1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe pine also is very important, it can help the refreshment with our faster body, the body that invites us lays next good foundations to take exercise the next time, the muscle that prevents us is after ran the following day ache!

2.Had held rest time

Our a week 4 run, that means having 3 days of our time is sky beyond! In these 3 days we also should move, had better not the nest is in the home! We can adopt other athletic way to take exercise!

Train a method multivariately actually special those who be helpful for us is healthy, we can cycle, swim, or shuttlecock, these campaign having oxygen are big intensity is exceedingly small, but exceedingly pretty good to our body!

Weekly ran a few best

3.Learn compensatory nutrition

Our a week 4 run, run 449 minutes every time, such training intensity, be first-rate to our body, but if our food is unwarrantable, so run so much is harmful to our body instead!

So we should learn compensatory nutrition, 1000Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum10 thousand cannot be on a diet, we should maintain balanced diet, comprehensive nutrition! Milk, egg, food grains other than wheat and rice, high grade albumen, fresh vegetable fruit! These are ve[……]

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[be pregnant can you drink chrysanthemum water? ] _ of _ pregnant woman can be drunk –

Article introduction

The female needs to notice all the more on the diet after be pregnant, and scented tea is daily common drink is compared in the life, chrysanthemum tea also is a commonner kind, chrysanthemum tea is to belong to sexual cool food, can alleviate with chrysanthemum make tea body disease, return the effect that can achieve clear hot detoxify, and pregnant woman is in pregnancy is OK and proper a few more drinkable chrysanthemum tea, unfavorable excessive, tea of if pregnant woman constitution is frail and unfavorable drinkable chrysanthemum.

Be pregnant can you drink chrysanthemum water?

Can pregnant woman drink chrysanthemum tea

The chrysanthemum in chrysanthemum tea is Gan Ju, its taste is not bitter, make tea is drunk have smooth liver the specially good effect of bright eye, clear hot detoxify, have very good curative effect to patient of hypertensive, arteriosclerosis. Pregnant woman drinks chrysanthemum tea to be able to have effect of Qing Huoming purpose, so pregnant woman can drink the scented tea that nod chrysanthemum appropriately.

Chrysanthemum tea sex is cool, the pregnant woman with body empty, lienal empty, cold stomach is not quite appropriate. If permit mother really inside fire is bigger, a few OK a bit drinking weak chrysanthemum tea. The pregnant woman that is not cold constitution drinks chrysanthemum tea to also want to note drunk quantity, and those who want bubble is a few more delicate.

Be pregnant can you drink chrysanthemum water?

The bubble law of chrysanthemum tea

Bubble can rush so when pregnant woman is drinking chrysanthemum tea. With transparent glass, put every time on 4, 5, reoccupy boiling waterForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiStrong bubble can, a few crystal sugar are put in the teacup, such drinking rise flavour more pleasant. When drinking chrysanthemum tea every time, do not drink, want to leave 1/3 cups boiled water, plus new boiled water, the moment on bubble, drink again after that.

Can pregnant woman drink tea

Pregnant woman wants on food very attention, can pregnant woman drink tea? Pregnant woman can drink tea, but cannot drink more, not all tea suits pregnant woman, if be drunk in disorder, can affect pregnant woman and fetal health! Pregnant woman drinks the principle of tea: Pregnant woman appropriate drinks green tea, unfavorable drink black tea, and should avoid drink strong tea, also cannot excessive.

1, pregnant woman shoulds not be drink black tea

The caffein of 2%-5% is contained in tea, many and drinkable stronger tea, especially black tea, to the person experience has certain excited effectLove Shanghai is the same as a city Fall in love with the sea, stimulate quickening to increase thereby, affect fetal growth possibly even, make itsForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLose weight.

Be pregnant can you drink chrysanthemum water?

2, avoid to mix strong tea

Tannic acid, tea is contained in tea the material such as alkaline, theine, especially tannic acid, can combine a kind of complex matter that cannot be absorbed by airframe with iron element, Love Shanghai[……]

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[pregnant woman can take ice] _ is pregnant _ can eat –

Article introduction

Can pregnant woman take ice? This problem does not have fixed argument, can saying only is better proposalLove Shanghai is the same as city forum Love Shanghai is the same as a cityCannot take ice, also want to read individual constitution, some ordinary people eat glacial metropolis to cause the undesirable symptom such as collywobbles, this1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchKind the person can be about to notice during be pregnant, the food with cold contraindication, if say the constitution has been compared, a few glacial food does not have a problem, always have certain amount, cannot overmuch.

Pregnant woman can take ice

The temperature of pregnant mom wants than the ordinary person a few taller, arrive summer is more painful. Popsicle taking a root is the tweak that a lot of people fight heat to drop in temperature, can you be pregnant mother can have ice-lolly? Can harm an embryo darling

Although somebody thinks, eat raw or cold food, cold food, be like bean jelly, watermelon, ice creamLove Shanghai is the same as city forum Love Shanghai is the same as a city, can cause premature delivery, even miscarriage. So is the consequence that pregnant woman takes ice cream, ice-cream and so on so serious really? Cannot pregnant woman eat ice cream really? What say without place actually is so serious. Ice cream is a kind of frozen food. InForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWhen weather is very torrid, eat ice cream to be able to see hot weather, alleviate exceeding is burning hot. Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Pregnant woman can take ice

Function of bowel of pregnant woman stomach is weaker, after eating food of much raw or cold food make gastric bowel blood-vessel easily abrupt contractive, gastric juice is secreted decrease, digestive function is reduced, the symptom such as occurrence bellyacke, diarrhoea. Modern medicine considers to make clear, fetal very sensitive to cold stimulation, after pregnant woman excessive feeds cold drinks and snacks, fetal have move restlessly to react disturbedly. Shanghai noble baby communicates an area Forum of Shanghai noble baby

Pregnant woman can take ice

The bazoo of pregnant woman, pharynx, tracheal etc respiratory tract mucous membrane often congests and companion has oedema, if have the cold drink of and so on of too much ice cream, bloodshot blood-vessel contracts suddenly, blood decreases, can send local resistance to reduce, make conceal is in the bacterium in guttural, tracheal, nasal cavity, oral cavity and virus seize the opportunity and person, cause voice painful dumb, cough, have a headache etc. Serious when can cause the upper respiratory tract to affect or cause tonsil phlogistic.

Pregnant woman is of the thing that cannot put on the ice in order to eat, excitant too big, it is inchoate and easy to be pregnant cause palace to shrink, cause miscarriage, be pregnant fetal quickening can be brought about after metaphase unusual, for the health of darling, kiss or should not eat too glacial thing.

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[bubble water drinks ginseng to put person of how many what not to suit to eat ginseng] – of contraindication of food of _ of _ food contraindication

Article introduction

Come with ginseng bubble water is drunk, the action in recuperation body respect is better, have enhance immune power, have the effect of very good filling gas, it is first-rate the method of a kind of health care. When1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLike that, not be everybody comfortable operable ginseng comes bubble water, do not get the crowd that fill e.g. empty, potbellied crowd, and the crowd with yellow hair of color of coating on the tongue, do not drink ginseng bubble water as far as possible.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

How much does bubble water drink ginseng to put?

Ginseng is best section, everyday 3 grams left and right sides is put in water cup, after bubble arrives to taste without ginseng, ginseng piece take it is OK to eat off, eat how to long want to see your constitution restore then how, but be sure to keep in mind a quantity not to want too big.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

What person does not suit to eat ginsengShanghai night net A falls in love with the sea to be the same as a city

1, potbellied person

Love Shanghai is the same as a city Fall in love with the sea

As standard of living rise ceaselessly, potbellied now person is increasing, the expert tells us this to the patient of the type does not suit to drink ginseng bubble water, because the crowd of this type is taken,this is appetite can be brought about to increase after ginseng, such weight are met heavier and heavier, response is slower and slower also, go against healthy.

Bubble water drinks ginseng to put person of how many what not to suit to eat ginseng

2, Shanghai night net A falls in love with the sea to be the same as a cityAvoid empty does not suffer fill

The main effect of ginseng is nourishing body, if be healthy crowd, take ginseng to do not have advantage to the body in great quantities, can bring about the body to contract a disease instead. Especially infant, teenage, these crowds had better not blind use ginseng will maintain gymnastical system.

3, tongue color is violet dark crowd does not suit take ginseng

Old traditional Chinese medical science tells us, if the tongue appeared character violet dark circumstance, that explains the body has the case of sluggish of gas blood Yu, the crowd of this type takes what do not have sanitarian body, invigorate the circulation of blood not only with ginseng to makeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWith, the effect that can cause gas blood move sluggishly instead is strengthened, heart of occurrence hands or feet is calorific the circumstance of invigorative still fretted uneasiness.

4, the crowd that hair of color of coating on the tongue fizzles out

Because if coating on the tongue is sent,fizzle out, inflammation is had in showing the body then or the circumstance of occurrence indigestion of intestines and stomach, this moment takes ginseng to be able to bring about inappetence to still have costive problem, more go against the body to restore health.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

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[beef and pear can eat together] _ feeds _ to eat – together together

Article introduction

The nutrient value of beef is very high, the practice of beef has a lot of. A lot of food are mutual promotion and restraint between the five elements, some food can be put together eat, but some food are to cannot put those who eat together, ate to may bring about diarrhoea, toxic perhaps circumstance. Beef and pear can be put together eat, both each other is not overcome. The nutrient value of pear is very high also at the same time, contain rich vitamin, pear still has the effect that relieve a cough.

Can beef and pear eat together

Beef and pear can eat together, both each other is not overcome.

The following food shoulds not be and beef eats together:

1, Beef + liquor: Edible is easy at the same timeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySuffer from excessive internal heat; Because beef belongs to Gan Wen, filling gas helps fire, and liquor belongs to big Wen Zhi to taste.

2, With beef suitable hunger is like add fuel to the flames, cause dental inflammation easily.

3, Beef + Chinese chestnut: The vitamin in chestnut is easy with beef medium microelement produces reaction, weaken chestnut. nutrient value, and stodgy.

4, Beef + conch: The body is unwell.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum5, Beef + river snail: Stodgy, can cause abdominal distension.

Can beef and pear eat together

6, Beef + catfish: Eat together can cause toxic, choose and employ persons breeds and can rouse juiceForum of Shanghai noble baby Shanghai noble babyCure.

7, Beef + brown sugar: Abdominal distension.

8, BeefLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum+ red pond: Eat together can cause abdominal distension.

9, Beef + orange: Go against the absorption of nutriment.

10, Beef + leek: Eat together easy and toxic, choose and employ persons breeds and can rouse juice detoxify.

Eat the 9 big contraindication of pear:

1, Pear contains fruit acid more, hydrochloric acid in gastric juice is much person, cannot feed more.

2, Pear has diuresis effect, nocturnal frequent micturition person, before sleeping eat pear less.

3, Food of be bored with of hot water, cooking oil is drunk to be able to bring about diarrhoea when eating pear.

4, Pear contains fruit acid much, unfavorable use together with alkalescent medicine, the tea that be like ammonia alkaline, saleratus.

5, In order to relieves a cough expectorant person, unfavorable choice contains candy to measure too tall sweet pear.

6, Pear sex slants cold aid wet, have meeting injury taste more, cold drinks and snacks of reason taste Xu Han, Wei person should eat less.

Can beef and pear eat together

7, Pear contains sugar the volume is high, diabetic person when careful eat. Diet of patient of cold disease of chronic enteritis, stomach gives birth to pear.

8, Cold, diarrhoea, hands or feet sends deficiency of blood and pathological changes caused by it, Wei cool patient cannot muchNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityEat pear, and had better be thoroughlied cook eat again, in case shape of wet sympto[……]

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[the practice of congee of ricefield eel arenaceous boiler] _ of congee of arenaceous boiler of _ ricefield eel does _ how to do –

Article introduction

Congee of ricefield eel arenaceous boiler is nourishing effect is very tall, and digest easily again, still can have the effect that enrichs the blood to filling gas, DHA is contained among ricefield eel. Lecithin, still can promote eyesight complement vitamin, reduce blood sugar to adjust blood sugar, so everybody can master more, know method of its delicate and healthy edible.

What does the practice of congee of ricefield eel arenaceous boiler have?

One, the raw material of congee of eel arenaceous boiler:

Ricefield eel, ginger, pepper, salt, chopped green onion, caraway, balm.

1. general ricefield eel piece leave, cut piece. Ricefield eel is a little ropy, can wash with thick salt rub.

2.Arenaceous boiler boils congeeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, congee arrives 61000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWhen maturity, put the eel slices of fish meat that has cut, Jiang Mo.

3.Should notice to churn ceaselessly when the congee that boil.

4.A few salt is put after been boil, enter sesame-seed oil, put into chopped green onion, caraway, pepper.

What does the practice of congee of ricefield eel arenaceous boiler have?

2, the processing of eel:

Put eel boiling water bowl inside, join a few refined salt, the boiler on the lid is built, when wait for eel to be ironed dead and opening the mouth, scoop up rush inside cold water to tepid, put on bedplate again, with big toe and head of fish of forefinger clamp fatigue, carry penetrate into on the back by the fish with small Zhu Dao, gash to end from the beginning, get off eel flesh, purify is splanchnic, rinse clean.

What does the practice of congee of ricefield eel arenaceous boiler have?

3, the nutrition of eel:

1.Flesh of eel of every 100 grams contains moisture content 90Shanghai noble baby Forum of 1000 the Long Feng that spend a netCan, protein 18 grams, adipose 1.4 grams, ash content 1.4 grams, carbohydrate 1.2 grams, vitamin A50 microgramme, sulfur amine element 0.06 milligram, riboflavin O.98 milligram, calcic 42 milligram, potassium 263 milligram, sodium 70.2 milligram, magnesian 18 milligram, iron 2. 5 milligram, manganese 2.22 milligram, zinc 1.48 milligram, copper 0.05 milligram, phosphor 206 milligram, selenium 34.56 microgramme, nick is acerbity 3.9 milligram.

2.Eel is contained a lot ofDHA and1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLecithin it is composeFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumInto human body each organ organizes the bases of cellular film, and it is cerebral cell1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIndispensable nutrition;

3.Eel is contained especially reduce blood sugar and adjust of blood sugar ” eel element ” , and be contained adipose and few the good food that is a diabetic;

4.Eel contains rich vitamin A, can promotional eyesight, the metabolism of stimulative skin film.

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